The Forty Foot: Dublin’s Year-Round Swimming Spot
We have a secret to share. There’s a place in Dublin where locals jump into icy waters all year round. They say it’s the best way to start the day. Welcome to the Forty Foot, a historic bathing spot loved by hardy swimmers for over 250 years.
Imagine a rocky outcrop into the Irish Sea, with waves crashing on concrete steps. Brave souls in swimming togs dive into the chilly waters. It’s not your usual tourist spot, but it’s a true slice of Dublin life.
Did you know? The Forty Foot was once for men only. Now, it welcomes everyone. You’ll see seasoned regulars and curious first-timers diving in every day.
We’ve tried it ourselves, and it’s unforgettable. Here’s what you need to know about visiting the Forty Foot.
Location and How to Get There
The Forty Foot is perched on the southern tip of Dublin Bay in Sandycove. It’s a bit of a trek from the city centre, but that’s part of the charm. Here’s how to get there:
- By DART: Hop on the DART (Dublin Area Rapid Transit) from the city centre and get off at Sandycove and Glasthule station. It’s about a 10-minute walk from there.
- By bus: Take the 59 bus from Dún Laoghaire to Sandycove.
- By car: There’s limited parking near the Forty Foot, so arrive early if you’re driving.
Once you’re in Sandycove, follow the signs to the James Joyce Tower. The Forty Foot is right next door.
A Bit of History
The Forty Foot has been a swimming spot since the 1740s. For most of its history, it was a men-only bathing place, and the name “Forty Foot” likely comes from the 40th Foot, an army regiment that was stationed nearby.
Women weren’t allowed to swim here until the 1970s, and even then, it took a group of determined female protesters to change the rules. They staged a “swim-in” on Easter Sunday 1974, and the rest, as they say, is history.
Today, the Forty Foot is open to everyone, and it’s become a symbol of Dublin’s quirky, resilient spirit.
The Swimming Experience
We’ll be honest: swimming at the Forty Foot is not for the faint of heart. The water is cold – really cold – and the rocks can be slippery. But that’s all part of the experience.
Here’s what to expect:
- Changing area: There are basic changing shelters, but don’t expect luxurious facilities. Most regulars arrive in their swimming gear under their clothes.
- Entry points: You can either use the steps or jump straight in from the rocks. We’d recommend the steps for your first time.
- The water: Brace yourself for a shock. The water temperature ranges from about 6°C in winter to 15°C in summer. But once you’re in, it’s invigorating.
- The swim: Most people don’t stay in for long, especially in winter. A quick dip and a few strokes are enough to get the blood pumping.
- The aftermath: Getting out can be tricky, especially if the swell is strong. Take your time and watch out for slippery rocks.
Water Temperature at the Forty Foot
The water temperature at the Forty Foot varies throughout the year, but it’s never what you’d call warm. Here’s a rough guide:
| Season | Average Water Temperature |
|---|---|
| Winter | 6-8°C |
| Spring | 8-11°C |
| Summer | 12-15°C |
| Autumn | 11-14°C |
Remember, these are just averages. On any given day, the temperature can fluctuate based on weather conditions and tides.
We’ve swum here in both summer and winter, and let us tell you, there’s nothing quite like the icy shock of a December dip. It’s a full-body wake-up call that leaves you feeling alive and invigorated.
What to Bring
If you’re planning a visit to the Forty Foot, here’s what you’ll need:
- Swimming costume
- Towel
- Warm clothes for after your swim
- Slip-on shoes (the rocks can be sharp)
- Hot drink in a thermos (optional, but recommended in colder months)
Best Times to Visit
The Forty Foot is open 24/7, 365 days a year. That said, some times are better than others:
- Early morning: This is when you’ll see the regulars. There’s something magical about watching the sun rise over Dublin Bay as you take your morning dip.
- High tide: Swimming is easier and safer when the tide is in. Check local tide tables before you go.
- Christmas Day: Yes, you read that right. Taking a Christmas Day swim at the Forty Foot is a Dublin tradition. It’s busy, but the atmosphere is fantastic.
Safety First
While the Forty Foot is generally safe for competent swimmers, it’s important to take precautions:
- Never swim alone
- Don’t dive if you’re unfamiliar with the water depth
- Be aware of the tides and currents
- Don’t swim if you’ve been drinking
- If in doubt, don’t go out
The Local Culture
One of the best things about the Forty Foot is the sense of community. Regulars greet each other like old friends, and there’s always someone willing to offer advice to newcomers.
We’ve chatted with locals who’ve been swimming here for decades. They swear by its health benefits, both physical and mental. One gentleman in his 70s told us he hasn’t had a cold in years, crediting his daily Forty Foot dip.
It’s not just about the swimming, though. The Forty Foot is a place where people come to socialise, to start their day right, or simply to enjoy the stunning views of Dublin Bay.
Beyond the Swim
Once you’ve taken the plunge (and warmed up), there’s plenty more to explore in the area:
- James Joyce Tower: Right next to the Forty Foot, this Martello tower features in the opening scene of Joyce’s “Ulysses”. It’s now a museum dedicated to the author.
- Sandycove Beach: A small, sandy beach perfect for sunbathing on warmer days.
- Dún Laoghaire: A short walk away, this charming seaside town is great for a post-swim coffee or meal.
Our Personal Experience
We’ve dipped our toes (and a whole lot more) into the Forty Foot’s waters more times than we can count. As Swimming Teachers and Open Water Swim Coaches, we’ve got a soft spot for this plucky little corner of Dublin Bay.
We’ve been back in the height of summer and the depths of winter. Each time, we leave feeling like we’ve just won an Olympic medal – refreshed, reinvigorated, and oddly proud of ourselves.
Now, don’t get us wrong. We love the Forty Foot for a quick, exhilarating plunge. It’s got charm by the bucketload. But for serious sea swimming? We tend to point our students towards Killiney Beach or Seapoint. They’re like the Forty Foot’s more laid-back cousins – great for longer swims and honing those open water skills.
The Forty Foot, though? It’s Dublin’s ultimate wake-up call. A bit of history, a lot of bravery, and a whole heap of fun. Just don’t expect us to stay in for too long – we’ve got other beaches to conquer!
Tips for First-Timers
If you’re considering your first Forty Foot swim, here are our top tips:
- Start in summer: The water’s at its warmest, making it easier to acclimatise.
- Go with a friend: It’s safer and more fun.
- Watch the regulars: They know the best entry and exit points.
- Don’t overthink it: The longer you stand at the edge, the harder it gets. Take a deep breath and go for it.
- Keep it short: Your first swim doesn’t need to be long. A quick dip is enough to get the full experience.
- Bring a hot drink: There’s nothing better than a cup of tea after a cold swim.
The Forty Foot in Literature
The Forty Foot has inspired writers for generations. James Joyce mentions it in “Ulysses”, describing it as a “scrotumtightening sea”. More recently, Booker Prize winner John Banville wrote about swimming at the Forty Foot in his memoir “Time Pieces: A Dublin Memoir”.
Reading these accounts, you get a sense of how deeply the Forty Foot is woven into Dublin’s cultural fabric. It’s more than just a swimming spot; it’s a place of ritual, of community, of connection with nature.
Environmental Considerations
As visitors to the Forty Foot, we have a responsibility to protect this unique environment. The area is home to various seabirds and marine life. Here’s how you can help:
- Take your litter home with you
- Don’t disturb wildlife
- Use eco-friendly sunscreen to protect the marine ecosystem
- Respect the local community by keeping noise levels down
Final Thoughts
The Forty Foot is more than just a place to swim. It’s a Dublin institution, a daily ritual for many, and a unique experience for visitors. Whether you’re a seasoned sea swimmer or a nervous first-timer, there’s something special about taking the plunge at this historic spot.
We’ve seen sunrise swims and moonlit dips, watched seals bobbing in the waves, and felt the sting of icy water in the depths of winter. Each visit has left us feeling more connected – to nature, to Dublin, and to ourselves.
So next time you’re in Dublin, why not join the hardy locals for a swim at the Forty Foot? Just remember: the hardest part is getting in. Once you’re in the water, you’ll understand why Dubliners have been coming here for centuries. And who knows? You might just find yourself planning your next visit before you’ve even dried off.
