Swim Stroke Video Analysis for Triathletes & Masters in Dublin
Swim Video Analysis for Triathletes, Masters Swimmers & Competitive Swimmers
See your stroke. Understand the problem. Fix what matters.
You know something’s off with your stroke. Maybe you’ve been told your hand entry’s too wide, or your kick isn’t doing what you think it’s doing. But unless you’ve actually seen it, you’re working blind.
That’s what this session sorts out. We film you above and below the water, show you exactly what’s happening, and then work on the one or two things that’ll make the biggest difference right now. No information overload. No list of twenty corrections you’ll forget by Tuesday.
Fast transitions. Strong finishes. Total confidence in Open Water.
The Pool and the Coaches
Sessions take place in a private 25m pool with two lanes. No public sessions running alongside you, no distractions, nobody watching from the gallery. It’s a calm space built for focus.
You’ll have experienced coaching support poolside. They train, they race, they know what it’s like to be stuck on a time. Between them, they bring over 12 years of coaching experience, with backgrounds in open water, triathlon, Masters competition, sports psychology, and strength and conditioning.
Expert eyes on your stroke. Feedback that sticks. And because they’ve been where you are, the feedback actually makes sense.
What We Actually Do
We start with an in-depth conversation — what you’re training for, what is holding you back, what you want to get out of the session. Then we film your stroke from angles you’ve probably never seen.
After that we go through the footage, identify the specific things that are costing you time or making you working harder than you need.
Your coach will guide you through drills that target exactly what was just identified. It’s not about seeing and hearing, it is about feeling the difference and understanding how these impact your efficiency.
When you leave, you will know what to work on and how to work on it in your regular sessions. No confusion, no guesswork.
Want structured guidance beyond the session? We can put together a 4–6 week tailored training plan to meet your goals. Have a chat with your coach on the day and we’ll figure out a plan.
What Changes for You
| Before | After |
|---|---|
| Guessing at what needs to change | You’ve seen your stroke on screen — no more guessing |
| Drowning in corrections you can’t remember | Changes that you can actually work on |
| Feedback that fades by the time you’re home | A mental picture that sticks because you watched it happen |
| Starting to lose motivation | Confidence back. Clear direction forward |
How the Session Works
Each session is 55 minutes, focusing on one stroke.
Arrive & Warm Up: We’ll meet you, get to know you, and make sure we’re clear on what you want from the session. Then you’ll warm up for around 10 minutes; nothing complicated, just enough to get moving.
Film: We capture your stroke from above and below the surface, the angles most swimmers never get to see. This is usually the bit that opens people’s eyes.
Watch: You’ll review the footage with your coach, and receive honest feedback. Most people are surprised. Hand entry too wide. Head position too high. A 2-beat kick when you thought you were doing 6.
Focus: We identify specific things to work on. Not a long list you’ll struggle to remember, just the changes that’ll make most sense.
Practise: Then it’s back in the pool with drills that target what we’ve just identified. Your coach is right there, giving you one-to-one feedback as you go. You won’t just know what to change, you’ll have felt the difference.
How does swim video analysis compare?
Book Your Video Analysis Session
Swimming faster isn’t always about training harder. Sometimes it’s about seeing where the problem actually is — and knowing exactly how to fix it.
